I am approaching the end of the first month. Thursday will mark 1/3 of the contest complete. I will go in for a weigh in and check up with a personal trainer. I have nailed the workout plan so far. I don't know if it enough, but I feel very accomplished. I definitely see my muscle changing. My diet, however, is not as on point. My scheduled meals (5 a day) are rock solid. I wouldn't change anything there, but the extra snacking on sweets is killing me! I guarantee if I could cut that out I would have dropped lbs by now! The scale is stuck at 142 lbs naked, so no change from the initial weigh in of 148 with clothes. I know I gained muscle, but am not sure if how much weight I really am losing. I know I can do better. The personal trainer will check my body fat at my one month appointment.
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