Black Hole of 4PM-6PM

I am learning the importance of continuously reevaluating myself and position. Recently I learned that there is something about 4:00-6:00 that I can't control myself. Looking back, anytime that I would eat junk food or begin to veer off my track, it would always seem to be around that time of day. Knowledge it power. I figure, if it is only 2 hours a day that is keeping me from hitting my goals, I think I can manage to fill that time more productively or prepare to avoid bad choices.

My plan is to make 4:00 my outside time with my daughter. After playing outside for 30 mins to an hour I feel clear headed and more grounded, making it easier to not fall into the two hour black hole. It's funny how we have to play games with our minds to keep ourselves on track.

Checking in every week or two and reevaluating is so crucial in my success for this challenge in order to change my life.