Only 4% Exercise

When initially thinking about devoting twelve weeks of my life to this challenge, I was overwhelmed. As I started to break it down hour by hour in my head it became a lot less taunting. Yes, the eating would take continuous effort and attention, but exercise is really a very small portion of this in terms of time. Doing the math, if you exercise six days a week for an hour each day, that only equates to less than 4% of the 2016 hours actually working out. Come on, that is totally doable and a lot less intimidating looking at it that way! Best.